Areas I Can Help With

Whatever brings you to therapy, we can begin with what feels important to you and work from there.

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I will never judge you, give you advice, or tell you what you should do. I will always meet you with kindness, curiosity, and compassion. 

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You may know exactly what you want support with, or you may struggle to understand why you feel the way you do. 

I offer support to clients experiencing a range of emotional and relational difficulties.

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• Anxiety

• Stress or burnout

• Overwhelm

• Low mood

• Low self-esteem & self-worth

• Shame & self-criticism

• Loss, grief, bereavement

• People-pleasing & difficulty saying no

• Never feeling good enough

• Relationships

• Managing or expressing emotions

• Feeling lost, stuck or disconnected

• Periods of change

• Repeating patterns

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When Coping Becomes Difficult

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Sometimes the way we feel can mean we turn to things for comfort, relief, distraction or escape. What may have once helped to change the way we feel, may now no longer be working. Or it may even have become a problem of its own. 

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• Food or emotional eating

• Alcohol or substances

• Gambling

• Doom Scrolling

• Shopping or spending

• Gaming

• Overworking

• Exercise

• Avoidance or withdrawing

• Anything else to self medicate

 

 If you have noticed that something you do to cope isn’t helping in the way it once did, or you would like to understand your relationship with it better, therapy can be the place to do that. 

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You don't need a label or diagnosis.

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Whatever you are experiencing, I will sit with you and support you.

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